Our mindfulness focused artwork emphasizes the psychological process of bringing one's attention to experiences occurring in the present moment.
We lose track of time and our surroundings. Minutes blend into hours, and there are no thoughts apart from what’s happening in the present. It’s very much an exercise in mindfulness artwork can generate.
The right side of the brain is associated with creativity, intuition, visualizing, emotions and daydreaming, among other things. Most of us don’t use it enough because we’re socialized to be logical and rational, thinking in terms of rules, goals, planning and structure.
Art can wake us up from the dream we normally live in. Art can shock us into the present moment, and true art does this without having to try too hard.